5 Reasons To Drink Lemon Water

There are many things that help to get us going in the morning. Exercise, the paper, coffee, tea or juice. If you haven't considered lemon water, you may want to.

Doctors agree that starting the day off with some lemon water is a great way to help your body. Here are 5 benefits from drinking lemon water to get you going.

1. Immune System Boost - We know that being high in Vitamin C, this will help fight off nasty colds. Lemon water is also high in potassium, which benefits your body by brain stimulation, blood pressure control and better functioning nervous system.
2. A Great Digestion Aid - Lemon water is a great reliever of stomach digestion. Not only will it help to clean you out, but also helps the liver produce the bile needed for better digestion.
3. Liver Detox - Lemon water is said to help maximize enzymes, important to the liver for detoxing and healthy liver stimulation.
4. Mood Enhancer - Most all people long for a health well being and lemon water can help with this. Lemon is known to contain negative charges ions, which helps the body to boost its energy levels. It's been said that the smell of lemons can help enhance your mood.
5. Hydration - Proper bodily functions are the benefit when you drink lemon water as this is a wonderful aid to help it. It also helps hormones and Aldosterone which helps to regulate proper water levels in the body.