Many of us remember the old days when soda had real sugar in them. Now days, they have fructose, which, in my opinion, is nasty compared to sugar.  Here are the top 5 soft drinks that contain the most fructose. I'm sure it will cause you to really appreciate the whole "throw back" sodas that you can buy today. The list below will show you how much fructose grams per liter.

  1. Mountain Dew - 72.3 grams of fructose per liter and 121.7 total grams of sugar per liter.
  2. Mug Root Beer - 66.9 grams of fructose per liter and 114.01 total grams of sugar per liter.
  3. Minute Maid 100% Apple Juice - 65.8 grams of fructose per liter and 109.62 total grams of sugar per liter.
  4. Pepsi - 65.7 grams of fructose per liter and 109.82 total grams of sugar per liter.
  5. Coca-Cola - 62.5 grams of fructose per liter and 105.24 total grams of sugar per liter.

A special thanks to top 5 of anything for the numbers shared here today.

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