KGAB 650AM » Step Up Cheyenne http://kgab.com KGAB, Your source for Cheyenne news and talk Sun, 19 May 2013 13:39:58 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Thursday on The Morning Zone http://kgab.com/thursday-on-the-morning-zone-7/ http://kgab.com/thursday-on-the-morning-zone-7/#comments Thu, 18 Apr 2013 11:43:15 +0000 Dave Chaffin http://kgab.com/?p=255999 7:07AM MDT: Author of "Tea with Terrorists", "Yada Yaweh" and " Prophet of Doom",  Craig Winn- He will weigh in on the Boston bombings, The civil war in Syria and other top news stories and give his unique views.
8:07AM MD

]]> http://kgab.com/thursday-on-the-morning-zone-7/feed/ 0 Monday on The Morning Zone: Dave Has Frosty, Cindy Hill and More from Alice Burron http://kgab.com/monday-on-the-morning-zone-dave-has-frosty-cindy-hill-and-more-from-alice-burron/ http://kgab.com/monday-on-the-morning-zone-dave-has-frosty-cindy-hill-and-more-from-alice-burron/#comments Mon, 12 Nov 2012 12:28:00 +0000 Dave Chaffin http://kgab.com/?p=221655 Today host Dave Chaffin will be talking about issues of immigration, education, and fitness, plus, taking your calls and comments,. too. His guests will be:

7:07AM MST: Frosty Wooldridge starts the day with his interesting and well informed views on the long-term effects of immigration and over population. Frosty is a world trave

]]> http://kgab.com/monday-on-the-morning-zone-dave-has-frosty-cindy-hill-and-more-from-alice-burron/feed/ 0 State Superintendent Cindy Hill Step Up Cheyenne Kicks Off Friday http://kgab.com/step-up-cheyenne-kicks-off-friday/ http://kgab.com/step-up-cheyenne-kicks-off-friday/#comments Fri, 13 Apr 2012 20:55:30 +0000 Amy Richards http://kgab.com/?p=64430 Step Up Cheyenne, a fitness and weight loss challenge that asks participants to lose weight by walking 10 thousand steps a day, officially kicked off Friday morning. the 10,000 steps is based on the U.S. Surgeon General's recommendation for activity. Wyo

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]]> http://kgab.com/step-up-cheyenne-kicks-off-friday/feed/ 0 Wyoming First Lady Carol Mead speaking at the Step Up Cheyenne kickoff Friday, April 13. (J. Green/TSM) Monday's Morning Zone: State Superintendent of Public Instruction, Cindy Hill http://kgab.com/mondays-morning-zone-state-superintendent-of-public-instruction-cindy-hill/ http://kgab.com/mondays-morning-zone-state-superintendent-of-public-instruction-cindy-hill/#comments Mon, 09 Apr 2012 13:44:58 +0000 Dave Chaffin http://kgab.com/?p=62971 Be listening at 8:07AM MDT as we talk with our guests from the Greater Cheyenne Family YMCA about the exciting "Step Up Cheyenne" program coming up starting today right here in Cheyenne.

Today, State Superint

]]> http://kgab.com/mondays-morning-zone-state-superintendent-of-public-instruction-cindy-hill/feed/ 0 State Superintendent Cindy Hill Step Up Cheyenne is Coming http://kgab.com/step-up-cheyenne-is-coming/ http://kgab.com/step-up-cheyenne-is-coming/#comments Tue, 27 Mar 2012 12:49:55 +0000 Dave Chaffin http://kgab.com/?p=59224 Step Up! Eat Well and Move Workshop series, Step Up Cheyenne is coming  soon. The Healthier Laramie County Action Team's Physical Activity and Obesity Workgroup will be presenting the first workshop on Successful Fat Loss Strategies and present the Step Up Cheyenne Introduction April 9 from 6-8PM  with Dr

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]]> http://kgab.com/step-up-cheyenne-is-coming/feed/ 0 Step Up Cheyenne Weight Loss Challenge